"Expert Advice: Eating Before a Workout"

Experts recommend eating a balanced meal two to three hours before a workout, or a smaller meal or snack closer to the workout, focusing on complex carbohydrates, lean proteins, and healthy fats. It's important to stay hydrated throughout the day and rehydrate during and after the workout, with the option of a sports drink with electrolytes for intense or prolonged workouts. Avoid large, heavy foods immediately before and after a workout, as they can cause digestive discomfort and work against fitness goals.