"High Protein and Anti-Inflammatory Recipes for Effective Weight Loss"

Sports nutritionist Scott Baptie has shared three high protein recipes from his new book, "The Ultimate High Protein Handbook," with Insider to help people hit their protein target and maintain muscle while losing fat. The recipes include cilbir for breakfast, peri peri chicken for dinner, and Vietnamese spring rolls. Baptie's aim is to make healthy eating easier with recipes that the whole family will enjoy, which don't require obscure or expensive ingredients, and which can be cooked in bulk in a short amount of time.