"High Protein and Anti-Inflammatory Snacks for Fat Loss and Muscle Building Goals"

Sports nutritionist Scott Baptie shared three high protein recipes from his new book, "The Ultimate High Protein Handbook," with Insider to help people hit their protein target for fat loss and muscle maintenance. The recipes are easy to make, don't require obscure or expensive ingredients, and can be cooked in bulk in a short amount of time. One of the recipes is cilbir, a Turkish breakfast dish of poached eggs served with dill-flavored yogurt and fiery harissa.