Maximize Muscle Gain and Fat Loss with a Carb-Loaded Diet: Expert Advice

A registered dietitian explains that carbohydrates are essential for building muscle as they provide the primary fuel source for our muscles. Without enough carbs, the body lacks the fuel necessary to build muscle. While protein is important, it is not the sole factor in muscle gain. Carbohydrates are vital for effective exercise as they contribute to the creation of glycogen, which is used as fuel during workouts. Insufficient carbohydrate intake can lead to a deficiency in glycogen reserves, making it harder for the body to perform and gain muscle.