Muscle Gains Without Meat: A Plant-Powered Gym Diet Explained
TL;DR
The article argues you can build muscle on a plant-based diet by meeting calories and protein with whole-food sources (beans, tofu, grains) and prioritizing recovery over ultra-processed shortcuts, using former footballer Jeffrey Boadi’s Plant Fuel approach as a real-life example.
Topics:healthhealth-and-fitness#diet#health-and-fitness#muscle-building#plant-based#protein#recovery
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