The Impact of Alcohol on Exercise Performance: Can You Mix the Two?

Mixing alcohol and exercise is strongly discouraged by exercise physiologists and nutrition experts. Alcohol can negatively impact athletic performance and make workouts feel harder. It is recommended to avoid drinking alcohol before, during, or immediately after a workout. If you do choose to drink, give yourself at least four hours between drinking and working out. Limit yourself to one or two drinks and pay attention to how you feel while drinking. Stay hydrated by drinking a glass of water for every alcoholic beverage consumed. Avoid sugary cocktails and opt for nonalcoholic beer if possible. Eating a balanced meal before and after drinking is important to provide the necessary fuel for exercise and support muscle recovery.