"Top Vegan Protein Sources for Bodybuilders and Health Enthusiasts"

Vegan personal trainer and bodybuilder Tsuki Harris ensures she gets enough protein by combining protein sources in meals, including legumes, seitan, fortified snacks and shakes, nuts and seeds, and hummus. She emphasizes the importance of a balanced diet that includes fats, carbs, and micronutrients, not just protein. Harris also recommends combining plant-based protein sources to ensure "complete" proteins that provide all nine essential amino acids.