Tag

Vegan

All articles tagged with #vegan

life-style-health-and-families1 month ago•12 min saved

Month-Long Vegan Diet Linked to Slower Biological Aging, Study Finds

A small study of about 50 adults (half vegan, half meat-eaters with similar calorie intake) found that a one-month vegan diet altered DNA methylation and slowed aging according to epigenetic clocks, with vegans showing lower neutrophils and higher CD4 T cells; researchers say nutrition can shape biology at the molecular level, but larger trials are needed to confirm long-term health benefits, and diet quality matters given concerns about processed vegan foods.

via The Independent|

#aging #diet #epigenetics

uk-news3 months ago•11 min saved

Vegan diet linked to delusions in student's death, inquest finds

An inquest in Cambridgeshire concluded that Georgina Owen, a Swansea University geography student, died after developing delusions likely caused by a vitamin B12 deficiency tied to her three-year vegan diet; she had stopped taking B12 supplements for several months, and psychiatrists noted cognitive impairment and delusional beliefs associated with the deficiency, with the coroner stating the death occurred on the balance of probabilities due to these factors.

via The Independent|

#cambridgeshire #inquest #saffron-walden

music3 months ago•14 min saved

Billie Eilish doubles down on meat being inherently wrong after backlash

Billie Eilish, vegan since age 12 and a longtime animal-rights advocate, faced swift backlash after telling Elle that 'eating meat is inherently wrong.' She followed up by posting graphic slaughterhouse footage to Instagram Stories and urging followers to watch it to understand how animals are treated and the planet's impact, saying fans should confront cognitive dissonance while she remains steadfast in her beliefs.

via Rolling Stone|

#backlash #billie-eilish #elle-interview

health7 months ago•8 min saved

Plate-Proof Protein: A Visual Guide to 100 Grams Across Diets

CNET provides a visual guide showing what 100 grams of protein looks like on a plate for omnivores, carnivores, vegetarians and vegans, using sample meals to help people plan daily protein intake (about 0.8 g per kg of body weight) and demonstrating that reaching 100 g can be practical with a mix of animal and plant sources.

via CNET|

#diet #health #nutrition

health8 months ago•2 min saved

Study Finds Dietary Supplement Causes Significant Increase in Results

A long-term study found that consuming plant-based omega-3s, specifically alpha-linolenic acid from flaxseed oil, significantly increases levels of essential omega-3 fatty acids like EPA, DPA, and DHA in the blood, even among vegans and vegetarians, suggesting the importance of regular intake of plant-based omega-3 sources.

via The Cool Down|

#dietary-supplement #flaxseed-oil #health

food10 months ago•2 min saved

Public Displeasure Over Parmesan Cheese Production Revealed

Many people are surprised to learn that traditional Parmesan cheese is made using rennet derived from the stomachs of baby cows, which has led some to consider vegan alternatives or vegetarian options that use vegetable rennet. The process involves aging cow's milk with enzymes from calf stomachs to coagulate the milk and develop flavor.

via IFLScience|

#animal-rennet #cheese-making #cows-stomach

health1 year ago•3 min saved

Vegan Diets May Reduce Cancer Risk by 24%

A detailed study of nearly 80,000 Seventh-day Adventists found that vegetarians, especially vegans, have a significantly lower risk of developing various cancers, including colorectal, stomach, and lymphoproliferative cancers, compared to meat eaters, suggesting plant-based diets may be beneficial for cancer prevention.

via The Times|

#cancer-risk #diet #health

health1 year ago•6 min saved

Study Finds One Diet Effectively Reduces Menopausal Hot Flashes

A small study suggests that a low-fat vegan diet, including processed plant foods and soy, can significantly reduce hot flashes in menopausal women, with a 92% decrease observed after 12 weeks. The research challenges the notion that only minimally processed plant foods are effective and highlights the potential benefits of incorporating more plant-based foods into the diet for menopausal symptom relief. However, it also emphasizes the importance of balanced nutrition and consulting healthcare professionals for personalized advice.

via HuffPost|

#health #hot-flashes #menopause

health1 year ago•2 min saved

Vegan Diet Outperforms Others in Weight Loss and Health Benefits

A recent study published in Frontiers in Nutrition suggests that reducing or eliminating meat from your diet can lead to significant health benefits, including weight loss and reduced inflammation, by lowering dietary acid load. Participants on a vegan diet lost about 13 pounds on average, highlighting the potential advantages of plant-based foods over meat for overall health and weight management.

via UNILAD|

#acid-load #diet-study #health

health-and-wellness1 year ago•4 min saved

6 Common Mistakes That Make Vegan Meals Unhealthy

The article highlights six common mistakes that can make vegan meals unhealthy, such as relying on refined carbs, neglecting protein and micronutrients, consuming processed vegan foods, avoiding healthy fats, and lacking variety. It offers practical tips to balance meals with whole grains, plant-based proteins, essential nutrients, healthy fats, and colorful produce to optimize energy and health.

via VegOut|

#diet-tips #health-and-wellness #healthy-eating

food-and-nutrition1 year ago•3 min saved

Are Figs Truly Vegan? The Role of Wasps in Their Production

Most commercially available figs are self-pollinating and do not contain dead wasps, addressing common concerns about whether figs are vegan due to their natural pollination process involving wasps, which typically digest inside the fruit before sale.

via Yahoo|

#figs #food-and-nutrition #plant-biology

health-and-nutrition1 year ago•3 min saved

Finding Your Perfect Protein Intake at Any Age

A well-balanced diet requires adequate protein intake, which varies based on individual health and activity levels. Aiming for around 100 grams of protein daily is a common goal, but consulting a dietician is recommended for personalized needs. This guide illustrates how different diets—omnivore, vegetarian, and vegan—can achieve 100 grams of protein using various food sources. For omnivores, a mix of eggs, tuna, and meats can easily meet the target, while vegetarians and vegans can rely on eggs, dairy, nuts, seeds, and plant-based protein powders, though vegans may need to include high-protein substitutes like tofu or tempeh.

via CNET|

#diet #health-and-nutrition #nutrition

health-and-nutrition2 years ago•9 min saved

"Top 10 Healthy Cheese Crackers to Try"

The article reviews the healthiest cheese crackers available, highlighting options that are lower in sodium, made with whole food ingredients, and have less saturated fat. It lists top picks like Simple Mills Farmhouse Cheddar Almond Flour Crackers and Annie's Cheese Cracker with Hidden Veggies, while also identifying less healthy options such as Lance ToastChee Sandwich Crackers and Cheez-It Baked Snack Crackers.

via Eat This, Not That|

#cheese-crackers #gluten-free #health-and-nutrition

food-and-nutrition2 years ago•10 min saved

"Debunking the Hype: The Truth About Plant-Based Meats and Heart Health"

Plant-based meat products are vegan or vegetarian substitutes for real meat, made from plant-based ingredients like legumes, grains, vegetables, and seasonings to mimic the texture, appearance, mouthfeel, and flavor of the real thing. They are often free of dietary cholesterol and saturated fat, making them a popular choice for those looking to reduce their risk of heart disease and other health conditions. A registered dietitian recommends 10 plant-based options that closely mimic the taste and texture of real meat, including chicken, ground beef, burgers, chicken patties, chicken wings, steak, breakfast sausage, bratwurst, nuggets, and deli meat, providing a nutritious and delicious alternative for plant-based eaters.

via Well+Good|

#dietitian #food-and-nutrition #meat-substitutes

health-nutrition2 years ago•4 min saved

"Risks of Plant-Based Diets: Study Reveals Health Concerns with Vegan Meat Alternatives"

A study suggests that plant-based meat products offer no clear benefit for heart health and may even lead to worse blood pressure compared to consuming real meat. The experiment involved vegan participants swapping meat for ultra-processed alternatives from various brands. Researchers urge the food industry to re-evaluate the development of meat alternatives to improve their nutritional attributes. The study highlights that the health benefits of traditional plant-based diets should not be conflated with plant-based meat diets. Interest in plant-based diets has increased, but recent research indicates a slowdown in demand for meat-free products.

via Daily Mail|

#health #health-nutrition #nutrition