Four-week dietary shift appears to rejuvenate aging markers in older adults
TL;DR Summary
University of Sydney researchers found that adults aged 65–75 who followed a four‑week diet change—especially a low‑fat, high‑carbohydrate omnivorous plan—showed reductions in estimated biological age based on 20 aging biomarkers; results are preliminary and long‑term effects remain unknown.
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- A four-week diet trial in adults over 65 found biological-age markers shifted most on a lower-fat, higher-carb plate, not a fat-heavy one VegOut
- Drop your biological age with this simple diet hack Medical News Bulletin
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