"3 Habits for Healthy Brain Aging"

Neurophysiologist Louisa Nicola shares that the three pillars of brain health are sleep, exercise, and nutrition. Sleep is crucial for clearing out waste and toxins from the brain, while exercise, particularly aerobic and resistance training, encourages blood flow and releases neuroprotective myokines. A diet rich in brain-supporting nutrients, such as omega-3 fatty acids found in fish, is also important. Prioritizing these three habits can help promote healthy brain aging.