"4 Essential Daily Supplements for Longevity and Aging, According to a Doctor"
TL;DR Summary
Dr. Michael Greger, a longevity expert, takes four supplements daily to fight aging: vitamin D, vitamin B12, algae-based DHA, and a concoction of minerals and spices. He emphasizes the importance of high-quality supplements due to concerns about purity and contaminants in the industry. Greger's regimen reflects his commitment to a plant-based diet and his belief in the potential benefits of these supplements for promoting better health and longevity.
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