"6 Surprising Carbs That Boost Brain Health"

Despite their bad reputation, certain carbohydrates are essential for brain health. Experts highlight that complex carbs from fruits, vegetables, and whole grains provide necessary glucose for brain function, improve mental health, and slow cognitive decline. Foods like whole grain bread, potatoes, enriched bread and cereal, nuts, dried fruits, and natural sweeteners like honey are beneficial. Incorporating these healthy carbs into a balanced diet, such as the MIND diet, can support overall brain health and reduce the risk of cognitive decline.