"7 Habits for Longevity and Youthful Aging, According to Experts"

Researchers at Northwestern University have identified a group of "SuperAgers" over 80 with memory capacity similar to much younger individuals, attributing their brain health to less volume loss. While there's no direct roadmap to becoming a SuperAger, experts suggest adopting positive habits such as regular physical movement, social engagement, stress reduction, cognitive stimulation, and prioritizing enjoyable activities to improve cognitive and physical functioning in later years.