"7 Proven Tips for Daily Exercise and Better Fitness"

Exercise is essential for overall health, but it can be hard to add to daily routine. Here are seven tips that actually work: 1) Set a routine using the Cue-Routine-Reward system, 2) Start small with 30 minutes of exercise a day, 3) Habit stack by adding exercise to an existing habit, 4) Get active at work, 5) Do exercises you actually enjoy, 6) Get active while watching TV, and 7) Make it social by finding a workout partner or joining a class.