"Cardiologists Recommend Adding This One Ingredient to Your Coffee for Heart Health"

1 min read
Source: Well+Good
"Cardiologists Recommend Adding This One Ingredient to Your Coffee for Heart Health"
Photo: Well+Good
TL;DR

Cardiologists recommend adding cocoa to your coffee for heart-healthy benefits, as studies show that moderate coffee consumption is associated with lower risk of heart disease and stroke. Cocoa powder, which contains flavanols, can reduce inflammation and improve blood flow. Tips for making heart-healthy coffee with cocoa include paying attention to serving size, skipping extra cream and sugar, and choosing organic coffee and cocoa powder.

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