"Daily Brain Training and Exercise: The Key to Optimal Cognitive Health"

Neuroscientist Sandra Bond Chapman emphasizes the importance of brain training for everyone, regardless of age, to promote optimal brain development, cognition, well-being, and connectedness. She dispels the misconception that the brain stops changing after the 20s and recommends five simple exercises to boost brain health and cognitive function, including reframing situations, prioritizing tasks, sparking curiosity, acquiring new skills, and nurturing connections.