Dairy alternative with higher protein than yogurt.

Dairy is important for muscle growth, maintaining stronger bones, and reducing the risk of heart disease, type 2 diabetes, and high blood pressure. While yogurt is often thought to be the best dairy product for weight loss due to its high protein content, there is another type of dairy that provides even more protein: cottage cheese. Cottage cheese is a great source of protein and nutrients like vitamins, minerals, and amino acids.