"Dentist sheds 21 kgs in 3 months with music walks"

Avjit Singh, a dentist based in Canada, lost 21 kgs in 3 months by following a simple approach of high-satiety meals and going for "music walks" while listening to his favorite songs. His fitness coach advised him to cook easy-to-prepare meals and go for walks post-dinner to improve digestion and sleeping patterns. Tracking his progress daily and keeping it simple were the keys to his success.