"Dietitian-Designed 7-Day Meal Plan to Combat Insulin Resistance with No Sugar"

A dietitian has created a 7-day meal plan for individuals with insulin resistance, a condition that can lead to type 2 diabetes. The plan focuses on incorporating lean proteins, complex carbohydrates, and limiting saturated fat and sodium intake. Added sugars are also avoided. The calorie level is set at 1,500 per day, with modifications for 1,200 and 2,000 calories. The plan includes a variety of insulin resistance-friendly foods and provides meal-prep suggestions for each day.