Dietitian Recommends Larger Meals for Weight Loss and Muscle Gain

A dietitian advised Jessica, a busy mom aiming to lose weight and gain muscle, to eat more substantial meals to curb afternoon snacking. Key recommendations include having a balanced breakfast and lunch with protein, carbs, fat, and fiber, planning nutritious snacks, incorporating carbs at dinner, and understanding calorie needs for weight loss. Exercise, particularly strength training, should complement dietary changes, but the focus should initially be on improving eating habits.