"Exercise and Prostate Cancer Prevention: What You Need to Know"

A recent study published in The British Journal of Sports Medicine suggests that regular physical activity may reduce the risk of prostate cancer, the second most common and second most fatal cancer in the United States for men. The study, which collected data from 57,652 Swedish men, found that those who improved in fitness over the years were 35% less likely to be diagnosed with the disease. This adds to the growing understanding of how important exercise is for cancer prevention, with experts recommending 150 minutes per week of aerobic exercise to reduce the risk of prostate cancer.