Five Simple Rules for Longevity from an 85-Year-Old Italian Matriarch

Stanford epigenetics researcher Dr. Lucia Aronica highlights her mother Livia’s five rules for a long, happy life: eat slowly and with joy using Mediterranean foods; move naturally rather than just in the gym; cultivate close relationships and community; wake up each day with a sense of purpose; and let everyday pleasures guide you. Supported by research on epigenetics, social ties, and positive emotions, true longevity blends biology with psychology and social well-being rather than chasing biomarkers.