"Improve Gut Health with This Simple Mealtime Habit"

Megan Rossi, a Ph.D. and registered dietitian, recommends diversifying plant intake and chewing food more to improve gut health. She suggests consuming 30 different types of plants weekly, focusing on "the super six" categories, and chewing each mouthful thoroughly to extract more nutrients. Rossi also addresses the potential link between gut microbiomes and mental health, and debunks myths about probiotics.