"Longevity Secrets: A 20-Year Study of 100-Year-Olds' Daily Diet"

Dan Buettner, who has studied the world's longest-living people for 20 years, follows a diet based on his research findings. He eats within a 10- to 12-hour window, consuming beans for breakfast and dinner, and mostly opts for plant-based meals, avoiding meat. Despite acknowledging the challenge of eating healthy while dining out, he enjoys going out to eat and focuses on plant-based options.