"Maximizing Health Benefits with the Mediterranean Diet: Tips from a Dietitian"

The Mediterranean diet is a healthy eating plan that promotes weight loss, cardiovascular health, gut health, and reduces the risk of type 2 diabetes. Meal prepping is a great way to save time and money in the kitchen while following this diet. A dietitian recommends Greek salad with grilled chicken, lentil and vegetable stew, and baked salmon with quinoa and roasted vegetables as the best meal preps for the Mediterranean diet due to their lean proteins, mixed greens, and healthy fats.