"Nutritionist's 7-Day Meal Plan to Lower Blood Pressure"

This article provides a 7-day Mediterranean-Diet meal plan for individuals with high blood pressure. The plan incorporates heart-healthy foods, limits sodium intake, and includes at least 31 grams of fiber per day. The Mediterranean Diet is known for its health benefits, including improved heart health, reduced inflammation, and weight loss. The article also includes a list of Mediterranean-Diet foods to focus on and offers modifications for different calorie needs. Meal-prep suggestions and daily meal breakdowns are provided for each day of the plan.