Omega-3 Fish Oil Proven to Reduce Aggression and Improve Mood
TL;DR
A study by the University of Pennsylvania suggests that omega-3 supplements, found in foods like fish, flaxseed, and walnuts, can reduce aggressive behavior and improve mood. The research indicates that combining omega-3 with cognitive behavioral therapy (CBT) could be particularly effective. Omega-3s are known to benefit physical health and influence serotonin levels, which can help regulate mood and reduce inflammation.
Topics:healthhealth-and-wellness#aggression#cognitive-behavioral-therapy#health-and-wellness#mental-health#nutrition#omega-3
- Omega-3 acids in fish oil may significantly reduce aggression Medical News Today
- How Fish Oil Supplements May Affect Your Behavior, Mood Healthline
- Common dietary supplement found to reduce aggression by 30% New Atlas
- Omega-3 supplements may make you less aggressive: study New York Post
- Daily Omega-3 Supplements May Change Your Behavior, Scientists Reveal Newsweek
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