"Plant-Based Proteins for Losing Abdominal Fat After 40: Top Sources"

Including more protein in your diet can foster abdominal weight loss. The best proteins to eat to help reduce visceral fat are salmon and tofu. Salmon is low in fat and can significantly reduce the number of calories for faster weight loss. Tofu is high in protein, low in calories and fat, and is also a good source of iron, calcium, and other essential nutrients, making it a healthy addition to any diet.