"Recognizing Betrayal Trauma: 6 Subtle Signs to Watch For"

Betrayal trauma affects about 70% of people and can cause symptoms such as nightmares, avoidance of family and friends, hyper-vigilance, feeling unlovable, PTSD, and suicidal thoughts. Healing from betrayal trauma involves giving emotions a voice, being open about emotions, couples therapy, trauma treatment, self-regulation, and understanding that the trauma does not define who you are. It's important to recognize the symptoms and take critical steps toward healing.