Research Finds Skipping Breakfast Does Not Harm Brain Function
TL;DR
A comprehensive review of 71 studies found that fasting does not impair cognitive performance in healthy adults, though it may affect children, adolescents, and specific situations like late-day testing or food-related tasks. The research suggests fasting can be a safe health practice for most adults without sacrificing mental sharpness, but caution is advised for certain groups.
Topics:healthhealth-and-wellness#cognitive-performance#fasting#health-and-wellness#intermittent-fasting#metabolic-health#study-review
- We Were Wrong About Fasting, Massive Review Finds ScienceAlert
- Why saying ‘you’re not you when you’re hungry’ is wrong The Telegraph
- New study says skipping breakfast doesn’t slow brain function or reduce focus in adults Hindustan Times
- Short fasts do not impair thinking ability in healthy adults American Psychological Association (APA)
- Study: Skipping Breakfast Doesn’t Significantly Impact Cognitive Function WGHN
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