Reverse Aging: 20 Habits to Start Now

The article explores how lifestyle changes can influence biological age, which reflects the body's cellular health rather than chronological age. It highlights methods to measure biological age, such as DNA methylation and telomere length, and suggests habits to potentially reverse aging effects, including consuming antioxidant-rich foods, exercising, managing stress, and maintaining social connections. Understanding and improving biological age can lead to better health, reduced disease risk, and increased longevity.