The Daily Diet of a 101-Year-Old Neurologist

Dr. Howard Tucker, a 101-year-old neurologist who still works full-time, shared his daily diet consisting mainly of fruits, vegetables, and fish. He starts his day with seasonal fruit, skips lunch to stay efficient at work, and has fish and vegetables for dinner, occasionally indulging in something sweet. Tucker attributes his longevity to genetics, maintaining an interest in the world, loving relationships, a youthful mindset, staying active, and having an "everything-in-moderation" attitude. His diet aligns with the Mediterranean diet, known for its health benefits.