The Dangerous Link Between Skipping Breakfast and Your Health

Skipping breakfast can have dangerous effects on the body, according to health coach Justin Nault. Not feeling hungry in the morning may indicate metabolic adaptation in the wrong direction, and hunger is a primal survival instinct that should not be suppressed. Nault recommends consuming 30 grams of protein within 30 minutes of waking up to kickstart the metabolism, while the NHS suggests a wholegrain, low-sugar cereal with milk and fruit for a healthier breakfast. Research shows that eating breakfast leads to more balanced diets, weight management, and reduced risk of certain diseases.