"The Longevity Diet: Unlocking the Secret to Living to 120"

Longevity researcher and author Valter Longo suggests that a short-term "Fasting Mimicking Diet," involving 12 hours of fasting and healthy eating, could be the key to living to 120. Other forms of intermittent fasting, such as 16:8 or the 5:2 diet, have also been linked to health benefits, including potential effects on longevity, weight loss, and metabolic health. However, consulting with a healthcare professional before adopting fasting practices is recommended.