The Snacking Epidemic: How to Make Healthy Swaps and Prevent Overindulging
TL;DR
A recent study found that American adults consume up to a meal's worth of calories per day in snacks alone, which lack nutritional value. To prevent overindulging in extra calories, experts recommend adopting healthier snacking patterns and incorporating high-fiber alternatives such as artichokes, chia seeds, blueberries, mixed nuts, whole wheat crackers, chickpeas, popcorn, and avocado-based snacks. The study also revealed that Americans tend to snack on foods high in sugars, fats, or carbohydrates, while fruits and vegetables make up only 5% of snack calories consumed. Planning ahead and being mindful of snack choices can help fulfill nutritional needs and prevent chronic diseases.
Topics:healthhealth-and-wellness#fiber#health-and-wellness#healthy-eating#nutrition#obesity#snacking
- We're all snacking too much — but there's an easy way to prevent overindulging in extra calories New York Post
- US adults eat a meal's worth of snacks high in fat and sugar every day New Atlas
- Snacks pack more calories than a single meal for many US adults, study finds Fox News
- Americans eat so much snack food that it counts as an extra daily meal The Jerusalem Post
- You're probably snacking wrong — try these healthy swaps instead Business Insider
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