"The Top Plant-Based Calcium Sources for Stronger Bones and Preventing Hypocalcemia"

Registered dietitian Lauren Manaker highlights four plant-based sources of calcium that are beneficial for maintaining bone health as you age. These sources include soy milk, which contains the same amount of calcium as cow's milk, edamame, which provides nearly 100 milligrams of calcium per cup, chia seeds, which are packed with 631 milligrams of calcium per 100-gram serving, and kale, which contains 177 milligrams of calcium per cup. Consuming sufficient calcium is crucial for maintaining bone density, especially as it begins to decrease after the age of 35.