The Truth About Protein Consumption and Your Health.

While protein is essential for health, some people may consume more protein than their body needs. Diets high in red and processed meats are strongly linked to adverse health outcomes, including chronic kidney disease, cancer, and heart disease. Over-consuming calories from protein can lead to constipation, weight gain, and malnourishment. A person's daily protein requirement depends on several factors, and most healthy adults shouldn't have an issue meeting their protein requirements. However, those with medical conditions or following restrictive diets may need to work with a healthcare provider to ensure they're taking in enough protein to support overall health.