"Top 5 Habits for Longevity: Insights from Experts"

Dr. Florence Comite, a precision medicine doctor, shared five simple things she does to try to live longer, including prioritizing protein intake, doing a variety of exercises, consuming dark chocolate for its health benefits, limiting alcohol consumption, and experimenting with taking astragalus, a herb with potential adaptogenic properties. While some of her practices are supported by research, others, such as the use of astragalus, lack high-quality human studies and may have potential side effects.