"Trim Down: Ditch Sugary Beverages for Lasting Weight Loss"

Dr. Brandon Fadner advises individuals looking to lose weight to avoid "drinking their calories" by swapping high-calorie beverages for water, unsweetened iced tea, and black coffee, as these drinks are often "full of sugar" and unnecessary for the body. He recommends being mindful of calorie intake from both food and drinks and opting for minimally processed foods found on the periphery of supermarkets.