"Ultra-Processed Foods Linked to Insomnia and Poor Sleep"

Struggling with sleep? Certain foods and drinks, such as spicy foods, pizza, burgers, ice cream, milk, vitaminwater, and peppermint, can disrupt sleep by causing acid reflux, high sugar levels, or caffeine intake. Sleep doctors recommend avoiding these and opting for meals with complex carbs, fiber, and lean protein, and keeping nighttime snacks small to improve sleep quality.