Tag

Acid Reflux

All articles tagged with #acid reflux

health12 days ago•5 min saved

Tiny Sleep-Position Tweaks Could Ease Morning Pain

There is no single best sleep pose, but your sleeping position can affect morning stiffness, breathing, and reflux. Side sleeping is common and can cause shoulder and hip pressure unless you use a memory-foam pad and a knee pillow; back sleeping preserves spinal alignment but may worsen sleep apnea and reflux unless you elevate the head or upper body; stomach sleeping is hardest on the neck and spine, though a small pelvic pillow can reduce lower-back strain. Pregnant people are advised to sleep on the left side to improve circulation and reduce reflux. If you want to switch positions, do so gradually and use pillows or devices to stay in a new posture, while maintaining good overall sleep habits like a cool, dark room and regular routine.

via The New York Times|

#acid-reflux #back-pain #health

health17 days ago•35 min saved

60-year-old dad plans his funeral after acid reflux misdiagnosis uncovers cancer

A 60-year-old man from Newcastle, Ian Swindell, was repeatedly diagnosed with acid reflux for months before a bone marrow biopsy revealed incurable multiple myeloma. He underwent emergency radiotherapy and chemotherapy, now relies on a walking stick and wheelchair, and is planning his own funeral to ease the burden on his kids, while urging others to seek second opinions when something feels wrong and to listen to their bodies.

via Yahoo|

#acid-reflux #cancer #health

health5 months ago•4 min saved

Experts Warn Persistent Heartburn May Indicate Serious Health Risks

For persistent GERD symptoms, initial evaluation includes symptom assessment and possibly endoscopy, with advanced pH testing (wireless or catheter-based) used to diagnose acid exposure. Treatment options range from lifestyle changes and medications to surgery, with consideration of reflux hypersensitivity or functional heartburn in some cases. Proper diagnosis and management require comprehensive assessment and may involve new metrics like MNBI and PSPW.

via Medscape|

#acid-reflux #endoscopy #gerd

health5 months ago•3 min saved

6 Causes and Remedies for Morning Throat Dryness

Waking up with a dry throat can be caused by mouth breathing, acid reflux, dehydration, sleep apnea, allergies, or medication side effects. Addressing these issues through lifestyle changes like proper hydration, nasal breathing, and avoiding triggers can help, but persistent symptoms should be evaluated by a healthcare professional.

via Times of India|

#acid-reflux #dry-throat #health

health7 months ago•4 min saved

Neurologist warns common drug may raise dementia risk by 33%

A study suggests that long-term use (over 4.5 years) of proton pump inhibitors (PPIs), common medications for acid reflux, may be associated with a 33% increased risk of developing dementia, though it does not establish causation. The research analyzed data from over 5,700 participants and highlights the need for further investigation and consultation with healthcare providers before making changes to medication routines.

via The Mirror|

#acid-reflux #dementia #health

health8 months ago•5 min saved

Excessive Water Intake May Lead to Digestive Discomfort

Drinking excessive water, especially during or after meals, can worsen acid reflux symptoms by increasing stomach pressure. To prevent reflux, it’s recommended to sip water throughout the day, avoid large amounts at once, and be mindful of meal timing and food choices. Proper hydration remains important, but moderation and timing are key for those prone to reflux.

via HuffPost|

#acid-reflux #health #hydration

health9 months ago•3 min saved

Innovative NHS Test Uses 'Sponge-On-A-String' to Detect Esophageal Cancer Early

While heartburn is often harmless, persistent or severe symptoms may indicate serious conditions like Barrett’s oesophagus, which increases cancer risk. New NHS screening programs involve swallowing a capsule to detect abnormal cell growth. Key warning signs include difficulty swallowing, unexplained weight loss, and chest pain, especially if severe or sudden, requiring prompt medical attention. Lifestyle changes and medications can manage mild cases, but ongoing symptoms should be evaluated by a healthcare professional.

via The Independent|

#acid-reflux #barretts-oesophagus #chest-pain

health1 year ago•21 min saved

Morning Habits and Foods for Optimal Gut Health

Gut health issues, including acid reflux, IBS, and coeliac disease, are on the rise due to factors like processed diets and obesity. Experts highlight the importance of recognizing symptoms such as bloating, diarrhea, and constipation, which can indicate underlying conditions. Treatments range from lifestyle changes and medications to surgery. Probiotics and dietary adjustments, like the low-FODMAP diet, can help manage symptoms. Red flags for serious conditions include persistent symptoms, unexplained weight loss, and blood in stool, warranting medical attention.

via Daily Mail|

#acid-reflux #diet #gut-health

health-and-wellness1 year ago•5 min saved

"Ultra-Processed Foods Linked to Insomnia and Poor Sleep"

Struggling with sleep? Certain foods and drinks, such as spicy foods, pizza, burgers, ice cream, milk, vitaminwater, and peppermint, can disrupt sleep by causing acid reflux, high sugar levels, or caffeine intake. Sleep doctors recommend avoiding these and opting for meals with complex carbs, fiber, and lean protein, and keeping nighttime snacks small to improve sleep quality.

via HuffPost|

#acid-reflux #caffeine #diet

health-and-wellness2 years ago•4 min saved

"The Surprising Impact of Eating Salmon Daily for a Week"

A food writer decided to eat salmon every day for a week to experience its health benefits, despite not being a fan of the fish. While not becoming a huge fan of the taste, the writer noticed a reduction in acid reflux symptoms, improved sleep, and sharper mental focus. Research revealed that salmon is considered a GERD-friendly food due to its low fat and high protein content. The writer plans to incorporate more salmon into their diet for potential long-term benefits.

via AOL|

#acid-reflux #health-and-wellness #health-benefits

health2 years ago•4 min saved

"11 Risky Foods and Drinks to Avoid for Better Sleep"

Sleep specialists advise avoiding spicy foods, tomato-based dishes, burgers, ice cream, milk, and flavored waters before bedtime as they can trigger acid reflux, disrupt digestion, and affect blood sugar levels, leading to difficulty falling asleep. Instead, opt for complex carbs high in fiber and lean proteins earlier in the evening, and limit late-night snacks to under 300 calories, such as a handful of nuts, for better sleep.

via New York Post |

#acid-reflux #caffeine #diet

health2 years ago•2 min saved

"The Surprising Link Between Chronic Cough and Gut Health, According to Gastroenterologists"

Gastroenterologist Dr. Joseph Salhab suggests that a chronic cough, throat clearing, and sour taste in the mouth could be symptoms of laryngopharyngeal reflux (LPR) rather than allergies, especially if they persist after taking allergy medication. LPR occurs when stomach contents flow back up into the throat and voice box, causing symptoms such as hoarseness, chronic dry cough, and difficulty swallowing. Treatment for LPR includes dietary changes, weight loss, and sometimes antacid therapy. If experiencing these symptoms, it's advised to consult a doctor, particularly a gastroenterologist, for proper diagnosis and treatment.

via Express|

#acid-reflux #allergies #chronic-cough

health-and-wellness2 years ago•1 min saved

"10 Effective Foods and Remedies for Heartburn and Acid Reflux"

Heartburn is a symptom of acid reflux, and there are several dietary and lifestyle changes that can help ease it, such as eating smaller meals, chewing food slowly, and avoiding heavy meals close to bedtime. Adding parsnips to heavier meals can increase flavor without increasing fat, while decreasing the likelihood of heartburn.

via BuzzFeed|

#acid-reflux #diet #health-and-wellness

health2 years ago•6 min saved

"Unusual Indicators of Acid Reflux"

Acid reflux, or GERD, can manifest in surprising ways beyond the typical symptoms of heartburn and gas. Gastroenterologists highlight lesser-known signs such as ear pressure, difficulty breathing, tooth and mouth problems, and chest pain. Treating acid reflux can alleviate these side effects, with dietary changes, elevation during sleep, and medications like proton pump inhibitors. However, it's important to consult a doctor if symptoms are frequent, severe, or include specific concerns like chest pain, difficulty swallowing, or weight loss.

via HuffPost|

#acid-reflux #doctors-visit #gerd

health2 years ago•1 min saved

Understanding and Treating Silent Reflux: Signs, Symptoms, and Solutions

Silent reflux, also known as laryngopharyngeal reflux (LPR), is a condition where stomach acid flows back into the throat and voice box, causing symptoms such as hoarseness, chronic cough, and throat clearing. With the holiday season approaching, it's important to be aware of this condition as certain foods and drinks, such as spicy foods, alcohol, and carbonated beverages, can trigger symptoms. Managing silent reflux involves lifestyle changes, such as avoiding trigger foods, eating smaller meals, and not lying down immediately after eating. Medications and other treatments may also be prescribed by a healthcare professional to alleviate symptoms.

via TODAY|

#acid-reflux #health #holiday-season