All articles tagged with #acid reflux
A new review by HuffPost highlights six specific foods and beverages recommended by medical professionals to alleviate acid reflux and GERD symptoms. The advice emphasizes low-fat, high-fiber, and low-acidity options, with oatmeal and water cited as particularly effective for preventing reflux triggers.
Medical experts advise that propping up the head during sleep can alleviate symptoms of sleep apnea and acid reflux but may worsen neck strain and spinal alignment. The optimal approach depends on individual health conditions, requiring a balance between respiratory benefits and musculoskeletal risks.
Kim Kardashian reveals in a trailer for The Kardashians that she has esophagitis, an inflamed esophagus that can cause chest pain and trouble swallowing. The piece explains that esophagitis is often tied to chronic acid reflux and can be triggered by medications or cancer treatments; it notes her father, Robert Kardashian, died of esophageal cancer in 2003, a connection she references in the show. The article also covers potential complications if untreated and how cancer therapies can contribute to esophagitis, providing a health context through interviews and familial reflections.
There is no single best sleep pose, but your sleeping position can affect morning stiffness, breathing, and reflux. Side sleeping is common and can cause shoulder and hip pressure unless you use a memory-foam pad and a knee pillow; back sleeping preserves spinal alignment but may worsen sleep apnea and reflux unless you elevate the head or upper body; stomach sleeping is hardest on the neck and spine, though a small pelvic pillow can reduce lower-back strain. Pregnant people are advised to sleep on the left side to improve circulation and reduce reflux. If you want to switch positions, do so gradually and use pillows or devices to stay in a new posture, while maintaining good overall sleep habits like a cool, dark room and regular routine.
A 60-year-old man from Newcastle, Ian Swindell, was repeatedly diagnosed with acid reflux for months before a bone marrow biopsy revealed incurable multiple myeloma. He underwent emergency radiotherapy and chemotherapy, now relies on a walking stick and wheelchair, and is planning his own funeral to ease the burden on his kids, while urging others to seek second opinions when something feels wrong and to listen to their bodies.
For persistent GERD symptoms, initial evaluation includes symptom assessment and possibly endoscopy, with advanced pH testing (wireless or catheter-based) used to diagnose acid exposure. Treatment options range from lifestyle changes and medications to surgery, with consideration of reflux hypersensitivity or functional heartburn in some cases. Proper diagnosis and management require comprehensive assessment and may involve new metrics like MNBI and PSPW.
Waking up with a dry throat can be caused by mouth breathing, acid reflux, dehydration, sleep apnea, allergies, or medication side effects. Addressing these issues through lifestyle changes like proper hydration, nasal breathing, and avoiding triggers can help, but persistent symptoms should be evaluated by a healthcare professional.
A study suggests that long-term use (over 4.5 years) of proton pump inhibitors (PPIs), common medications for acid reflux, may be associated with a 33% increased risk of developing dementia, though it does not establish causation. The research analyzed data from over 5,700 participants and highlights the need for further investigation and consultation with healthcare providers before making changes to medication routines.
Drinking excessive water, especially during or after meals, can worsen acid reflux symptoms by increasing stomach pressure. To prevent reflux, it’s recommended to sip water throughout the day, avoid large amounts at once, and be mindful of meal timing and food choices. Proper hydration remains important, but moderation and timing are key for those prone to reflux.
While heartburn is often harmless, persistent or severe symptoms may indicate serious conditions like Barrett’s oesophagus, which increases cancer risk. New NHS screening programs involve swallowing a capsule to detect abnormal cell growth. Key warning signs include difficulty swallowing, unexplained weight loss, and chest pain, especially if severe or sudden, requiring prompt medical attention. Lifestyle changes and medications can manage mild cases, but ongoing symptoms should be evaluated by a healthcare professional.
Gut health issues, including acid reflux, IBS, and coeliac disease, are on the rise due to factors like processed diets and obesity. Experts highlight the importance of recognizing symptoms such as bloating, diarrhea, and constipation, which can indicate underlying conditions. Treatments range from lifestyle changes and medications to surgery. Probiotics and dietary adjustments, like the low-FODMAP diet, can help manage symptoms. Red flags for serious conditions include persistent symptoms, unexplained weight loss, and blood in stool, warranting medical attention.
Struggling with sleep? Certain foods and drinks, such as spicy foods, pizza, burgers, ice cream, milk, vitaminwater, and peppermint, can disrupt sleep by causing acid reflux, high sugar levels, or caffeine intake. Sleep doctors recommend avoiding these and opting for meals with complex carbs, fiber, and lean protein, and keeping nighttime snacks small to improve sleep quality.
A food writer decided to eat salmon every day for a week to experience its health benefits, despite not being a fan of the fish. While not becoming a huge fan of the taste, the writer noticed a reduction in acid reflux symptoms, improved sleep, and sharper mental focus. Research revealed that salmon is considered a GERD-friendly food due to its low fat and high protein content. The writer plans to incorporate more salmon into their diet for potential long-term benefits.
Sleep specialists advise avoiding spicy foods, tomato-based dishes, burgers, ice cream, milk, and flavored waters before bedtime as they can trigger acid reflux, disrupt digestion, and affect blood sugar levels, leading to difficulty falling asleep. Instead, opt for complex carbs high in fiber and lean proteins earlier in the evening, and limit late-night snacks to under 300 calories, such as a handful of nuts, for better sleep.
Gastroenterologist Dr. Joseph Salhab suggests that a chronic cough, throat clearing, and sour taste in the mouth could be symptoms of laryngopharyngeal reflux (LPR) rather than allergies, especially if they persist after taking allergy medication. LPR occurs when stomach contents flow back up into the throat and voice box, causing symptoms such as hoarseness, chronic dry cough, and difficulty swallowing. Treatment for LPR includes dietary changes, weight loss, and sometimes antacid therapy. If experiencing these symptoms, it's advised to consult a doctor, particularly a gastroenterologist, for proper diagnosis and treatment.