"Unlocking Longevity: The Science Behind Reversing Aging and Living Past 100"

Italian longevity expert Valter Longo believes living past 100 is achievable through a pescatarian "Lite Italian" diet and faux fasting, which mimic the benefits of fasting without the adverse effects. Genetics, environment, lifestyle, and access to healthcare also play a role in longevity, with Longo working on identifying genes that regulate aging. His recent study showed that periodic cycles of faux fasting reduced insulin resistance and pre-diabetes markers, indicating reduced biological age.