Cold wearables may trim fat: study finds modest weight loss with ice-vest use
TL;DR
In a six-week study of 47 adults with overweight/obesity, wearing an ice vest and waist wrap for two hours each morning led to a 0.9 kg loss of fat (while controls gained 0.6 kg), suggesting cold exposure activates brown fat and could aid weight loss alongside diet and exercise; researchers are also testing whether cold showers yield similar results, noting differences like cold shock between methods.
- Ice vests or daily cold showers could help people lose weight, study finds The Guardian
- Cold shower each morning could help burn off fat, according to 'exciting' study The Mirror
- Cold showers and ice vests could help you lose weight The Times
- This simple morning habit could turbocharge fat burning Daily Express
- Cold Exposure via Ice Vests May Accelerate Fat Loss Study Finds AsatuNews.co.id
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Read on The Guardian