Longevity Expert's Unchangeable Habit for a Longer Life
TL;DR
Valter Longo, a longevity expert, emphasizes the importance of diet and fasting for a longer life. Despite his research, he maintains a habit of having a large, late dinner due to his schedule, acknowledging it's not ideal but manageable.
Topics:technologyhealth-and-wellness#diet#fasting#health-and-wellness#longevity#mediterranean-diet#valter-longo
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