Balancing Protein Needs: Cost, Health, and the Limits of 'More'
A recent Washington Post column highlights affordable protein sources like eggs, lentils, and canned fish, emphasizing that cost should not dictate nutritional quality. While experts recommend 1.2–1.6 grams of protein per kilogram of body weight for muscle maintenance, new research suggests that excessive intake may not always benefit longevity. Nutritionists stress that whole foods offer superior value compared to processed supplements, and that protein needs vary significantly by age, activity level, and overall diet.
