Air Fryer Burn Alert: The Char That Could Increase Cancer Risk
Oncologists warn that air frying can be healthier than deep frying, but over-crisping foods can form carcinogens such as acrylamide and heterocyclic amines (HCAs), potentially raising long-term cancer risk. They note that burnt portions should be trimmed and that gentle cooking methods (braising, stewing, steaming, sous-vide) are safer options. Vegetables remain protective due to fiber and phytochemicals, but the key message is to focus on balanced, long-term dietary patterns rather than alarm over occasional crispy meals.
