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Animal Protein

All articles tagged with #animal protein

health9 days ago•11 min saved

Protein by Design: Why Variety Beats Single-Source Protein

Experts urge a mix of protein sources to meet amino-acid needs and nutrient goals while weighing health and environmental factors. The piece reviews beef, pork, chicken, fish, eggs, beans, lentils, tofu and protein powders, outlining protein content, benefits (fiber, vitamins, minerals) and drawbacks (fat, sodium, processing, cost). It emphasizes prioritizing whole foods and notes that daily protein guidance is about 1.2–1.6 g/kg body weight, with room for individual variation and preference.

via The Guardian|

#animal-protein #diet #health

health-and-wellness2 years ago•5 min saved

"Plant Proteins Promote Better Sleep, Animal Proteins May Disrupt, Study Shows"

A new study suggests that the source of protein in one's diet may impact sleep quality, with plant proteins potentially improving sleep and animal proteins potentially impairing it. While total protein intake showed no significant effect on sleep quality, the study found that higher consumption of plant protein was associated with better sleep quality in women, but not in men. The study also found that processed red meat and poultry were linked to poorer sleep quality, while unprocessed red meat adversely affected sleep in women. However, the study could not establish a causative effect of diet on sleep and further research is needed to verify these findings.

via Medical News Today|

#animal-protein #diet-and-sleep #health-and-wellness

health-and-nutrition2 years ago•2 min saved

"Comparing Plant and Animal Proteins for Optimal Health"

Recent research suggests that plant protein may be more beneficial for maintaining good physical and cognitive health in midlife and older age groups, particularly for women. Studies indicate that plant protein is linked to a lower risk of chronic illnesses and may help slow down age-related bone and muscle loss. Additionally, plant-based foods offer protective factors such as micronutrients, dietary fibers, and polyphenols, making them a valuable addition to a balanced diet alongside animal proteins. However, the generalizability of the findings is limited due to the majority of participants being White females.

via Times of India|

#animal-protein #chronic-diseases #health-and-nutrition

health-and-nutrition2 years ago•5 min saved

"Comparing Animal and Plant Proteins for Weight Management"

Protein plays a crucial role in weight management, and while both animal and plant-based sources are beneficial, experts suggest that plant-based options may be the healthiest choice for those looking to lose or manage weight. Plant-based proteins tend to have more fiber, fewer saturated fats, and can promote feelings of fullness and gut health. However, a balanced diet can incorporate both animal and plant-based proteins, with an emphasis on quality sources. Ultimately, prioritizing protein intake and making mindful choices about protein sources can aid in healthy weight loss and maintenance.

via Health.com|

#animal-protein #health-and-nutrition #healthy-eating

health-and-nutrition2 years ago•5 min saved

Protein Sources: Animal vs. Plant - Are They Truly Equal?

New research from Purdue University suggests that animal-based protein foods provide greater bioavailability of essential amino acids (EAA) compared to plant-based protein foods. The study challenges the notion that animal and plant proteins are nutritionally equivalent, as stated in the Dietary Guidelines for Americans. The findings indicate that animal-based proteins, such as lean pork and eggs, are more effective in providing EAAs for muscle and whole-body protein building. The study highlights the importance of considering protein quality and nutrient content when making dietary recommendations, especially for vulnerable populations like older adults. Further research is needed to understand the impact of different protein sources on muscle and whole-body health.

via SciTechDaily|

#animal-protein #dietary-guidelines-for-americans #essential-amino-acids