Brains Can Grow Across the Lifespan, Study Finds
A large, multi-year study using the BrainHealth Index tracked about 4,000 adults aged 19–94 and found that consistent brain-healthy habits, cognitive training, and personalized coaching correlate with cognitive gains across the lifespan. Those with lower baseline scores improved the most, younger adults benefited as much as older ones, and the BrainHealth Project supports a personalized, scalable approach to enhancing brain health globally.