Experts warn biohacking obsession ignores the free, science-backed power of social connection
Dr. Eric Verdin of the Buck Institute argues that the biohacking trend, exemplified by Bryan Johnson, overemphasizes expensive supplements and rigid protocols while neglecting human connection. Research indicates loneliness increases mortality risk by 26%, comparable to smoking 15 cigarettes daily. Verdin advocates for prioritizing sleep, movement, and social interaction, noting that regular in-person contact reduces chronic inflammation. While tracking metrics has value, experts like gerontologist Kerry Burnight suggest that joy and community are essential engines of longevity, not optional extras. The CDC is now researching loneliness as a national health crisis, with rising isolation rates among young Americans.