
Six science-backed strategies to help picky eaters embrace vegetables
The BBC health feature outlines six science-backed ways to boost kids’ vegetable intake: expose children to a variety of vegetables early and repeatedly (especially in preschool years), offer vegetables at the start of a meal when they’re hungry, increase the share of vegetables on the plate, present vegetables in appealing shapes or presentations, eat together as a family to model healthy choices, and make exploring new foods fun and pressure-free to reduce food neophobia.






